ME/CFS recovery that works for you.
It doesn’t work to push through ME/CFS. Fortunately, there are ways to heal and do more.
Through individual and small group coaching you can:
End the push-crash cycle
Find relief from symptoms
Experience safety and trust within yourself
Safely expand your capacity and energy
How do we do it?
There is no formula that works for every person. No one’s experience of ME/CFS is exactly the same, and we all have different responses to therapies and individual timelines for our healing.
That said, the medicine of body wisdom, a healing mindset and careful expansion of activity together create the foundation for our work together.
Body Wisdom
End the push-crash cycle and create a healing state
Experience restful sleep
Keep strong boundaries and prioritize your healing
Find safety and trust within yourself
Mindset
Uncover and heal unconscious beliefs and stories that hold you back
Express yourself
Choose the thoughts, beliefs and behaviors that will move you forwards
Activity
Slowly and safely build your physical and cognitive capacity
Do what you love and energizes you
Restrengthen and rebuild
6-Month Healing Package
6 sessions of individual coaching with me (50 minutes each)
11+ community check-ins/group coaching (60 minutes each)
24/7 access to me - chat and voice note (I typically respond within 2 business days)
Community support chat
Coaching library and resources
One-time payment of $1650
Monthly payments of $300
Individual coaching add-ons $150 each
Art: ©Yelyzaveta Mahda
My promise to you
Integrity
I value honesty, equality and collaboration. I am a co-creator with you and will honor your values, intuition and needs as a coach should. I am not a medical professional or licensed mental health professional and will let you know if anything is outside the scope of my training.
I celebrate the diversity of gender expressions, sexual orientations, abilities, brains, cultures, ethnicities, heritages, skin pigments, religions, spiritual practices and all forms of expression that inform our humanity.
I honor and pay my respect to the Indigenous elders past and present and their wisdom that has cared for and preserved the land I live and work on (non-ceded treaty Dakota land).
Compassion
The investment of your time, your resources, your intention and your willingness to be seen, heard and loved is something I feel honored to hold and nurture. My training is trauma-informed and sensitive to all the ways human beings suffer. I am committed to creating safe containers that are healing and nurturing.
The only way forward, truly, is through compassion and love.
Value
It takes a lot of courage to do this work, and it takes a commitment. My promise to you is to offer individualized, high-quality coaching that integrates all levels of knowing - somatic, cognitive, spiritual and emotional - so you not only have the information and tools you need to heal, you also can embody and default to the new habits you choose for yourself.
There are no other coaching programs that I know of that offer this much individual coaching support and 24/7 chat and voice support. Please let me know if your financial situation is a barrier to care as there are a limited amount of sliding scale packages available.